Navigating Fear, Anxiety & Negative Emotions

“Difficult times do not build character, they reveal the character that you have.” —Dr. Matt James’ Grandfather   Here are four key aspects to help […]

How Science Explains the Gut-Brain Connection

Gut-Brain

Aloha!   If you’ve been to any of the trainings with the Empowerment Partnership, you’ve heard us say that the spiritual, mental, emotional, and physical […]

Dealing with Change

Picture of Man creating a new approach to change..

“Progress is impossible without change, and those who cannot change their minds cannot change anything.”— George Bernard Shaw   What’s your approach to change?   […]

Clearing Anxiety from Your Future

Picture of a happy woman releasing anxiety

“The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package […]