Setting Intentions

Long-term empowerment begins with our intentions. From simple daily intentions to big-picture yearly ones. And once we’ve done some deeper-level work, our intentions set our […]

A C0VID Interview with Dr. Matt James

I was recently interviewed live by Amy Turner of No BS Therapy about the facts surrounding C0VID. And with so much information and (dis)information floating […]

Navigating Uncertainties

Throughout these past 8+ months, most of us have experienced varying levels of discomfort and uncertainty. Have you noticed your reactions within these moments – […]

Is Your Energy Making You Sick?

You’ve probably noticed that many hospitals and healthcare systems now offer classes on different meditation practices. Why? The medical community has finally accepted the mind/body […]