Navigating Uncertainties

Throughout these past 8+ months, most of us have experienced varying levels of discomfort and uncertainty. Have you noticed your reactions within these moments – […]

Is Your Energy Making You Sick?

You’ve probably noticed that many hospitals and healthcare systems now offer classes on different meditation practices. Why? The medical community has finally accepted the mind/body […]

Fear is Not Your Friend

Fear used to be an asset. When we homo sapiens wandered around the planet hundreds of thousands of years ago, fear was our key to […]

Breakthrough Your Limiting Beliefs

Limiting beliefs are not something we are born with, we “decide” or come to believe them, sometimes consciously and sometimes not.   However, they came […]