The Comfort of Negative Patterns

The Comfort of Negative Patterns

Many people resist doing change work because they believe that their old behaviors somehow serve them, comfort them or bring them safety and protection.   I talked with a client about doing Mental and Emotional Release® (MER) on an issue related to anger. He said...
MER & Anxiety

MER & Anxiety

Mental and Emotional Release® (MER) is a clinically researched approach to help you release stress, anxiety, fear and other negative emotions. The MER model has become widely known as the most effective method for creating quick, lasting change for an individual....
Fear is Not Your Friend

Fear is Not Your Friend

Fear used to be an asset. When we homo sapiens wandered around the planet hundreds of thousands of years ago, fear was our key to survival. It warned us of real threats like that saber-tooth tiger stalking us or the avalanche about to run us over. It was helpful....