Many people resist doing change work because they believe that their old behaviors somehow serve them, comfort them or bring them safety and protection. […]
MER & Anxiety
posted on April 6, 2021
Mental and Emotional Release® (MER) is a clinically researched approach to help you release stress, anxiety, fear and other negative emotions. The MER model has […]
Fear is Not Your Friend
posted on July 15, 2020
Fear used to be an asset. When we homo sapiens wandered around the planet hundreds of thousands of years ago, fear was our key to […]
Techniques to Remain Centered and Balanced
posted on April 10, 2020
With so much swirling around us, we must remain centered and balanced. To help support our community during these times, we have put together […]