Many people resist doing change work because they believe that their old behaviors somehow serve them, comfort them or bring them safety and protection. […]
MER & Anxiety
posted on April 6, 2021 Leave a Comment
Mental and Emotional Release® (MER) is a clinically researched approach to help you release stress, anxiety, fear and other negative emotions. The MER model has […]
Fear is Not Your Friend
posted on July 15, 2020 Leave a Comment
Fear used to be an asset. When we homo sapiens wandered around the planet hundreds of thousands of years ago, fear was our key to […]
Techniques to Remain Centered and Balanced
posted on April 10, 2020 Leave a Comment
With so much swirling around us, we must remain centered and balanced. To help support our community during these times, we have put together […]