MER & Anxiety

Mental and Emotional Release® (MER) is a clinically researched approach to help you release stress, anxiety, fear and other negative emotions. The MER model has […]

Fear is Not Your Friend

Fear used to be an asset. When we homo sapiens wandered around the planet hundreds of thousands of years ago, fear was our key to […]

Techniques to Remain Centered and Balanced

With so much swirling around us, we must remain centered and balanced.   To help support our community during these times, we have put together […]

Navigating Fear, Anxiety & Negative Emotions

“Difficult times do not build character, they reveal the character that you have.” —Dr. Matt James’ Grandfather   Here are four key aspects to help […]