Navigating Uncertainties

Navigating Uncertainties

Throughout these past 8+ months, most of us have experienced varying levels of discomfort and uncertainty. Have you noticed your reactions within these moments – mentally, emotionally, physically, and spiritually?   “At the end of the day, no-one has...
Navigating Uncertainties

A Covid Conversation

When this was recorded, it was an emotional time. Leading up to this training, I hadn’t seen either of my kids since late March – the longest I have ever been apart from them. I know there are countless stories out there and my heart goes out to everyone as we’ve all...
Fear is Not Your Friend

Fear is Not Your Friend

Fear used to be an asset. When we homo sapiens wandered around the planet hundreds of thousands of years ago, fear was our key to survival. It warned us of real threats like that saber-tooth tiger stalking us or the avalanche about to run us over. It was helpful....