The Comfort of Negative Patterns

Many people resist doing change work because they believe that their old behaviors somehow serve them, comfort them or bring them safety and protection.   […]

MER & Anxiety

Mental and Emotional Release® (MER) is a clinically researched approach to help you release stress, anxiety, fear and other negative emotions. The MER model has […]

A C0VID Interview with Dr. Matt James

I was recently interviewed live by Amy Turner of No BS Therapy about the facts surrounding C0VID. And with so much information and (dis)information floating […]

Navigating Uncertainties

Throughout these past 8+ months, most of us have experienced varying levels of discomfort and uncertainty. Have you noticed your reactions within these moments – […]