The Comfort of Negative Patterns

The Comfort of Negative Patterns

Many people resist doing change work because they believe that their old behaviors somehow serve them, comfort them or bring them safety and protection.   I talked with a client about doing Mental and Emotional Release® (MER) on an issue related to anger. He said...
MER & Anxiety

MER & Anxiety

Mental and Emotional Release® (MER) is a clinically researched approach to help you release stress, anxiety, fear and other negative emotions. The MER model has become widely known as the most effective method for creating quick, lasting change for an individual....
Being Positive in the Face of Negativity

Navigating Uncertainties

Throughout these past 8+ months, most of us have experienced varying levels of discomfort and uncertainty. Have you noticed your reactions within these moments – mentally, emotionally, physically, and spiritually?   “At the end of the day, no-one has...