Isn’t It Time to BUST the MYTHS about Weight Loss? My friends and colleagues Drs. Joy and Roy Martina believe the diet industry has brainwashed […]
Fall In Love With the Process
posted on February 19, 2015 Leave a Comment
“The good life is a process, not a state of being. It is a direction not a destination.” – Carl Rogers Did you make a […]
Introducing the TEP Health & Fitness Team
posted on February 12, 2015 Leave a Comment
Aloha, For years my students have asked me what I do in my health and fitness path. In fact, some of you have straight […]
Finding Your Personal Motivator for Fitness
posted on February 10, 2015 Leave a Comment
Aloha, I’m starting this year with an emphasis on fitness. Why? Well, having gone through a personal fitness transformation in the last several years […]