Aloha, For years my students have asked me what I do in my health and fitness path. In fact, some of you have straight […]
Finding Your Personal Motivator for Fitness
posted on February 10, 2015 Leave a Comment
Aloha, I’m starting this year with an emphasis on fitness. Why? Well, having gone through a personal fitness transformation in the last several years […]
Firing Up Your Motivation
posted on February 5, 2015 Leave a Comment
“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” – Lou Holtz Enthusiasm. Inspiration. Passion. Motivation. […]
Do It Again. And Again.
posted on January 13, 2015 1 Comment
A baseball swing is a very finely tuned instrument. It is repetition, and more repetition, then a little more after that. Reggie Jackson Aloha, […]