Feb 19, 2015 | Goals & Goal Setting, Health & Fitness
“The good life is a process, not a state of being. It is a direction not a destination.” – Carl Rogers Did you make a few New Year’s resolutions this year? If so, odds are that getting healthier and maybe losing weight were in your...
Feb 12, 2015 | Entrepreneur & Wealth, Health & Fitness
Aloha, For years my students have asked me what I do in my health and fitness path. In fact, some of you have straight up threatened me if I didn’t tell!! As many of you know, recently, I have opened up more and shared my diet; however, my workout routine has...
Feb 10, 2015 | Health & Fitness, Matt James
Aloha, I’m starting this year with an emphasis on fitness. Why? Well, having gone through a personal fitness transformation in the last several years myself, I’ve come to understand that being in great condition physically supports everything else in my life....
Feb 5, 2015 | Goals & Goal Setting, Health & Fitness, NLP / Neuro Linguistic Programming, Personal Growth
“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” – Lou Holtz Enthusiasm. Inspiration. Passion. Motivation. Excitement. Just reading those words, don’t you feel a...
Jan 13, 2015 | Goals & Goal Setting, Health & Fitness, NLP / Neuro Linguistic Programming, Personal Growth
A baseball swing is a very finely tuned instrument. It is repetition, and more repetition, then a little more after that. Reggie Jackson Aloha, In a previous post, I addressed the question I get asked periodically by my NLP and Huna students: “I was doing so...
Sep 2, 2014 | Health & Fitness, Matt James, Matt James - Research, MER - Mental Emotional Release®, NLP / Neuro Linguistic Programming
Aloha, Did you know that nearly 1/4 of Americans will experience depression by the age of 75? Research shows that depression is on the rise. In fact, within the past 20 years, the use of antidepressants have gone up by over 300%. Wow. If...
