Introducing the TEP Health & Fitness Team

Aloha,   For years my students have asked me what I do in my health and fitness path. In fact, some of you have straight […]

Finding Your Personal Motivator for Fitness

Aloha,   I’m starting this year with an emphasis on fitness. Why? Well, having gone through a personal fitness transformation in the last several years […]

Firing Up Your Motivation

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” – Lou Holtz   Enthusiasm. Inspiration. Passion. Motivation. […]

Do It Again. And Again.

A baseball swing is a very finely tuned instrument. It is repetition, and more repetition, then a little more after that. Reggie Jackson Aloha,   […]