A Better Reason to Be Fit

Aloha,   Here’s a question for you: Why do you exercise? Why do you try to stay in shape?   (And if you don’t exercise […]

What Does Your Body Say About You?

Aloha, When you think of what your body says about you, do you think about these things? What your sagging middle or 6-pack abs might […]

Do placebos work, even when you know it’s fake?

Aloha,   I found this to be amazing! Did you know “the placebo effect” takes place even when you know you are receiving a placebo? […]

Is Health Optional?

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” Buddha  Health […]