by Matthew James, PhD | Aug 24, 2015 | Health & Fitness, Matt James
Aloha, Here’s a question for you: Why do you exercise? Why do you try to stay in shape? (And if you don’t exercise and hate everything about keeping fit, keep reading. You just may change your attitude.) The fitness world seems to think that...
by Matthew James, PhD | Aug 4, 2015 | Health & Fitness, Matt James
Aloha, When you think of what your body says about you, do you think about these things? What your sagging middle or 6-pack abs might say to other people What you “hear” from your reflection in the mirror The signals your body tries to give you Your body type and what...
by Matthew James, PhD | Jul 28, 2015 | Health & Fitness, Matt James - Research
Aloha, I found this to be amazing! Did you know “the placebo effect” takes place even when you know you are receiving a placebo? It’s true, according to Scott M. Schafer, Luana Colloca and Tor D. Wager in a article published earlier...
by Matthew James, PhD | Jul 2, 2015 | Health & Fitness, MER - Mental Emotional Release®
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” Buddha Health as a duty — interesting idea, isn’t it? I think too many of us in our culture see health as an “option,” that it’s our personal choice...
by Matthew James, PhD | Apr 7, 2015 | Health & Fitness
Isn’t It Time to BUST the MYTHS about Weight Loss? My friends and colleagues Drs. Joy and Roy Martina believe the diet industry has brainwashed us into believing many harmful untruths about weight loss – and ourselves. That is why they’ve assembled a panel...
by Matthew James, PhD | Feb 19, 2015 | Goals & Goal Setting, Health & Fitness
“The good life is a process, not a state of being. It is a direction not a destination.” – Carl Rogers Did you make a few New Year’s resolutions this year? If so, odds are that getting healthier and maybe losing weight were in your...
