Healing the Warrior

Picture of rocks balancing symbolizing mind body harmony.

“Life is not what it’s supposed to be. It’s what it is. The way you cope with it is what makes the difference.” —Virginia Satir […]

A Better Reason to Be Fit

Aloha,   Here’s a question for you: Why do you exercise? Why do you try to stay in shape?   (And if you don’t exercise […]

What Does Your Body Say About You?

Aloha, When you think of what your body says about you, do you think about these things? What your sagging middle or 6-pack abs might […]

Do placebos work, even when you know it’s fake?

Aloha,   I found this to be amazing! Did you know “the placebo effect” takes place even when you know you are receiving a placebo? […]