post

Introducing Dr John!

dr john

Aloha, I’m really excited to introduce to you my new co-trainer Dr John Ryan!Dr John has been on the road co-training with me since January and he’s absolutely rocking it. Here’s a little bit about Dr John: John Ryan, MBA, MSW, PhD is a leading expert on communication, transformation, and business development. John shares his systems and strategies with thousands of […]

post

Fall In Love With the Process

stretching-498256_1280

“The good life is a process, not a state of being. It is a direction not a destination.” – Carl Rogers Did you make a few New Year’s resolutions this year? If so, odds are that getting healthier and maybe losing weight were in your resolutions. Good for you! According to studies, three of the top […]

post

Introducing the TEP Health & Fitness Team

TEP Health and Fitness 02.24.15

Aloha, For years my students have asked me what I do in my health and fitness path. In fact, some of you have straight up threatened me if I didn’t tell!! As many of you know, recently, I have opened up more and shared my diet; however, my workout routine has been private. I do know that some […]

post

Finding Your Personal Motivator for Fitness

running-573762_1280

Aloha, I’m starting this year with an emphasis on fitness. Why? Well, having gone through a personal fitness transformation in the last several years myself, I’ve come to understand that being in great condition physically supports everything else in my life. And if my mission is to empower my students so they can transform the […]

post

Firing Up Your Motivation

running-498257_1280

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” – Lou Holtz Enthusiasm. Inspiration. Passion. Motivation. Excitement. Just reading those words, don’t you feel a little more energy in your body and mind? And if you think about their opposite—boredom, cynicism, apathy, numbness—don’t you feel that energy […]

post

Step Into Your Purpose-Filled Life

woman-591576_1280

“It’s not an accident that musicians become musicians and engineers become engineers: it’s what they’re born to do. If you can tune into your purpose and really align with it, setting goals so that your vision is an expression of that purpose, then life flows much more easily.” – Jack Canfield  Aloha, Many of us […]

post

Ghosts of New Years Past, Present and Future.

Woman assessing into a ghostly sunset

Aloha, Have you ever heard of the Ghost of New Years Past? Me neither. But I think Dickens’ old story, A Christmas Carol, is a good analogy of how too many of us run our lives: We remember who we’ve been in the past, act it out again in the present, then project it into […]

post

Do It Again. And Again.

violin-374096_1280

  A baseball swing is a very finely tuned instrument. It is repetition, and more repetition, then a little more after that. Reggie Jackson Aloha, In a previous post, I addressed the question I get asked periodically by my NLP and Huna students: “I was doing so well but now I feel stuck. What am I doing […]

post

I’m Just That Kind of Guy

Man stands looking out at the water

Happy New Year! Many of us use this time of year to evaluate last year and to set up new intentions and goals for the months ahead. For some of us, it’s an invigorating process. We’re excited about the progress we’ve made and the new heights we’re preparing to climb. But for others, it can […]

post

New Year. New Goals.

goalsetting.02

Aloha, Happy New Year! I don’t know about you, but I’m SO ready for 2015. There are so many great things already unfolding in this year, I can’t help but be excited. One of the things I love to do at the start of a new year is to sit down and get really clear on […]