Fact vs. Fiction: How Are Your Interpretations Filtered?

It seems like during this whole COVID-19 period we’ve had lots of controversy over what is fact versus fiction. Many people seem pretty darn certain […]

5 Secrets to Getting Yourself To Do What You Don’t Want To Do

Aloha,   In my trainings and seminars lately, I’ve been focusing a lot on what I call Empowerment Fit because I recognize that physical health […]

The Worst Advice We’ve Ever Heard About Forgiveness

Aloha,   I’ve spent a good deal of my career working with and teaching forgiveness, specifically ho’oponopono, the ancient forgiveness practice of the Hawaiian Islands. […]

Overcome Depression This Summer

Aloha,   Summer’s here and surf’s up! Especially as the 4th of July is upon us, it’s time to pull out the barbeque and party! […]