Mental and Emotional Release® (MER) is a clinically researched approach to help you release stress, anxiety, fear and other negative emotions. The MER model has […]
A C0VID Interview with Dr. Matt James
posted on December 22, 2020
I was recently interviewed live by Amy Turner of No BS Therapy about the facts surrounding C0VID. And with so much information and (dis)information floating […]
Techniques to Remain Centered and Balanced
posted on April 10, 2020
With so much swirling around us, we must remain centered and balanced. To help support our community during these times, we have put together […]
Navigating Fear, Anxiety & Negative Emotions
posted on April 1, 2020
“Difficult times do not build character, they reveal the character that you have.” —Dr. Matt James’ Grandfather Here are four key aspects to help […]