Mental and Emotional Release® (MER) is a clinically researched approach to help you release stress, anxiety, fear and other negative emotions. The MER model has […]
A C0VID Interview with Dr. Matt James
posted on December 22, 2020 Leave a Comment
I was recently interviewed live by Amy Turner of No BS Therapy about the facts surrounding C0VID. And with so much information and (dis)information floating […]
Techniques to Remain Centered and Balanced
posted on April 10, 2020 Leave a Comment
With so much swirling around us, we must remain centered and balanced. To help support our community during these times, we have put together […]
Navigating Fear, Anxiety & Negative Emotions
posted on April 1, 2020 Leave a Comment
“Difficult times do not build character, they reveal the character that you have.” —Dr. Matt James’ Grandfather Here are four key aspects to help […]