Last year, I posted this “Is Your Gratitude Practice Helping? Check Again” to my Psychology Today blog.


Know the difference between helpful versus disempowered gratitude.


In mainstream personal growth and self-help, gratitude has become the latest “super food.” We’ve seen a lot of research proving that a consistent attitude of gratitude has both physical and emotional health benefits. When it comes to achieving your goals, gratitude helps maintain your focus on what you want and what’s important. What researchers fail to notice though is that gratitude can be misused. How? By using “gratitude” to avoid facing your issues.


Read the full article on Psychology Today: Click here




Dr. Matt



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