Wired for Perfect Health

Wired for Perfect Health

Aloha,   I have the deepest respect for medical doctors and their profession. But as Deepak Chopra points out: “Modern medicine, for all its advances, knows less than 10 percent of what your body knows instinctively.”   I’ve studied and taught Neuro...
Is the Power of Your Mind Keeping You Sick?

Is the Power of Your Mind Keeping You Sick?

“The world sometimes feels like an insane asylum. You can decide whether you want to be an inmate or pick up your visitor’s badge. You can be in the world but not engage in the melodrama of it; you can become a spiritual being having a human experience...
Finding Your Personal Motivator for Fitness

Finding Your Personal Motivator for Fitness

Aloha,   I’m starting this year with an emphasis on fitness. Why? Well, having gone through a personal fitness transformation in the last several years myself, I’ve come to understand that being in great condition physically supports everything else in my life....
5 Steps to Make Yourself Miserable for the Holidays

5 Steps to Make Yourself Miserable for the Holidays

Aloha,   You may be anticipating the upcoming holidays with the glee of a five-year old or you may feel the grumpiness of a Grinch as the days of “merry and bright” get closer. Whatever you feel and whether you celebrate it or not, as Garrison Keeler says, the...