5 Steps to Make Yourself Miserable for the Holidays

5 Steps to Make Yourself Miserable for the Holidays

Aloha,   You may be anticipating the upcoming holidays with the glee of a five-year old or you may feel the grumpiness of a Grinch as the days of “merry and bright” get closer. Whatever you feel and whether you celebrate it or not, as Garrison Keeler says, the...
What’s So Great About Gratitude

What’s So Great About Gratitude

Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. Zig Ziglar Okay, we’ve long survived Halloween and Thanksgiving Day is nearly here. Folks all over...
How to Forgive Yourself and Move on From the Past

How to Forgive Yourself and Move on From the Past

Aloha,   Many of us know that forgiveness is a good thing, right?   It frees us from bitterness and anger, two emotions that not only don’t feel good but they can also ruin our physical health and hold us back from all the good we might achieve and...