Is Fear Calling the Shots

Is Fear Calling the Shots

Aloha,   Fear is one of our basic human emotions. It was wired into our systems for a purpose: to signal us in times of danger and prepare us physically so we can do what’s necessary to survive. When it’s warranted, fear can be one of our most important allies....
Dancing With Your Shadow

Dancing With Your Shadow

“I think the healthy way to live is to make friends with the beast inside oneself, and that means not the beast but the shadow. The dark side of one’s nature. Have fun with it and you know, is to accept everything about ourselves.” – Anthony...
Wired for Perfect Health

Wired for Perfect Health

Aloha,   I have the deepest respect for medical doctors and their profession. But as Deepak Chopra points out: “Modern medicine, for all its advances, knows less than 10 percent of what your body knows instinctively.”   I’ve studied and taught Neuro...
Is the Power of Your Mind Keeping You Sick?

Is the Power of Your Mind Keeping You Sick?

“The world sometimes feels like an insane asylum. You can decide whether you want to be an inmate or pick up your visitor’s badge. You can be in the world but not engage in the melodrama of it; you can become a spiritual being having a human experience...
Finding Your Personal Motivator for Fitness

Finding Your Personal Motivator for Fitness

Aloha,   I’m starting this year with an emphasis on fitness. Why? Well, having gone through a personal fitness transformation in the last several years myself, I’ve come to understand that being in great condition physically supports everything else in my life....