Many people resist doing change work because they believe that their old behaviors somehow serve them, comfort them or bring them safety and protection. […]
MER & Anxiety
posted on April 6, 2021
Mental and Emotional Release® (MER) is a clinically researched approach to help you release stress, anxiety, fear and other negative emotions. The MER model has […]
A Different Perspective on Relationships
posted on February 27, 2021
All relationships have challenges at some level. So how do you make your relationship amazing? Studies show emotional intelligence is at the top, even above […]
Setting Intentions
posted on January 8, 2021
Long-term empowerment begins with our intentions. From simple daily intentions to big-picture yearly ones. And once we’ve done some deeper-level work, our intentions set our […]