The Comfort of Negative Patterns

Many people resist doing change work because they believe that their old behaviors somehow serve them, comfort them or bring them safety and protection.   […]

MER & Anxiety

Mental and Emotional Release® (MER) is a clinically researched approach to help you release stress, anxiety, fear and other negative emotions. The MER model has […]

A Different Perspective on Relationships

All relationships have challenges at some level. So how do you make your relationship amazing? Studies show emotional intelligence is at the top, even above […]

Setting Intentions

Long-term empowerment begins with our intentions. From simple daily intentions to big-picture yearly ones. And once we’ve done some deeper-level work, our intentions set our […]