Are You Addicted To Your Limitations?

Do you identify with your emotional baggage? Will you argue and fight for it, almost as if it is an addiction? I have been teaching […]

Dealing with Change

Picture of Man creating a new approach to change..

“Progress is impossible without change, and those who cannot change their minds cannot change anything.”— George Bernard Shaw   What’s your approach to change?   […]

Healing the Warrior

Picture of rocks balancing symbolizing mind body harmony.

“Life is not what it’s supposed to be. It’s what it is. The way you cope with it is what makes the difference.” —Virginia Satir […]

Clearing Anxiety from Your Future

Picture of a happy woman releasing anxiety

“The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package […]