Dealing with Change

Picture of Man creating a new approach to change..

“Progress is impossible without change, and those who cannot change their minds cannot change anything.”— George Bernard Shaw   What’s your approach to change?   We experience all kinds of change in our lives: Change we like that we call positive. Change we hate that we label negative. Change that we instigate intentionally. Change that […]

Healing the Warrior

Picture of rocks balancing symbolizing mind body harmony.

“Life is not what it’s supposed to be. It’s what it is. The way you cope with it is what makes the difference.” —Virginia Satir   Lately, I’ve been thinking about how Western culture approaches mental and physical healthcare. As far as we’ve come in understanding the human body and human psyche, in many ways […]

Clearing Anxiety from Your Future

Picture of a happy woman releasing anxiety

“The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package stress, touch it, or see it. There are only people engaged in stressful thinking.” —Wayne Dyer   I’ve talked to a lot of students lately who feel unsettled and generally […]

Are You Using Anger – or Is It Using You?

Aloha,   Is it just me or does it seem like there are a lot of angry folks out there? Road rage, screaming politician pundits, feuding celebrities and domestic violence—it’s like everyone’s taking their cues from Big Time Wrestling, pounding their chests and looking for someone to slam around!   My newest blog post for […]