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Here’s a Quick Way to Ditch Emotional Baggage

Here’s a Quick Way to Ditch Emotional Baggage

Feb 18, 2014 | Matt James - Research, NLP / Neuro Linguistic Programming

  Aloha, Do you know how to release trauma stored in your body (even if it was there before you were born)?   We all know that we inherit our parents’ noses, eye color, and flat feet through our genes. And psychologists have long acknowledged that even some...
How My Wife Got Me to Lose 85 Pounds

How My Wife Got Me to Lose 85 Pounds

Feb 12, 2014 | Goals & Goal Setting, Health & Fitness, Relationships

Aloha,   In the spirit of Valentine’s Day I want to relay a story that reminds me of the strong and loving relationship I have with my wife, Sumi.   As you might know if you’ve been reading my blogs for some time, I used to be 85 pounds heavier...
At Last, Scientists Discover Molecular Changes in the Body After Meditating

At Last, Scientists Discover Molecular Changes in the Body After Meditating

Jan 9, 2014 | Matt James, Matt James - Research, NLP / Neuro Linguistic Programming

Photo: net_efekt   Aloha,   Earlier this week I posted an article about a study suggesting that ‘memories’ can pass generationally. While we’re on the topic of your mind, I came across another new study by Psychoneuroendocrinology that...
New Scientific Study Suggests ‘Memories’ can Pass Generationally

New Scientific Study Suggests ‘Memories’ can Pass Generationally

Jan 7, 2014 | Matt James, Matt James - Research, NLP / Neuro Linguistic Programming

Aloha,   BBC News posted an article recently about an important study performed by Nature Neuroscience.   In this study, researchers anchored mice to associate the smell of cherry blossom to feeling afraid. Later, when those mice had “grandchildren,” those...
Why Some People Almost Always Reach Their New Year’s Resolutions

Why Some People Almost Always Reach Their New Year’s Resolutions

Dec 30, 2013 | Goals & Goal Setting, Matt James, NLP / Neuro Linguistic Programming

Aloha,   The University of Scranton posted a fascinating study about New Year’s Resolutions that said only 19% of resolution-makers actually achieve their goals.   That means 81% of people who set New Year’s Resolutions fail to reach their goals....
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