“The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package […]
5 Secrets to Getting Yourself To Do What You Don’t Want To Do
posted on September 9, 2015
Aloha, In my trainings and seminars lately, I’ve been focusing a lot on what I call Empowerment Fit because I recognize that physical health […]
Get Rid of Procrastination Once and for All
posted on June 12, 2014
Aloha, I wrote a Huffington Post blog this week on how to stop procrastinating. Just in case you’re one of those people who […]