Clearing Anxiety from Your Future

Picture of a happy woman releasing anxiety

“The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package […]

5 Secrets to Getting Yourself To Do What You Don’t Want To Do

Aloha,   In my trainings and seminars lately, I’ve been focusing a lot on what I call Empowerment Fit because I recognize that physical health […]

Get Rid of Procrastination Once and for All

Aloha,   I wrote a Huffington Post blog this week on how to stop procrastinating.   Just in case you’re one of those people who […]