4 Tips to Brush up on Your Mindfulness Practice

4 Tips to Brush up on Your Mindfulness Practice

  “Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” — Saint Francis de Sales   You’d have to live under a rock (or be consumed by your social feed) to not know about the zillions of benefits meditation...
Success — Part Heart, Part Soul — All Up to You

Success — Part Heart, Part Soul — All Up to You

  When you think about your success, let me ask you:   What do you expect out of life? What seems probable or normal to you?   Does success come easily or is it an uphill drive?   Did you know that what you expect out of life has much more bearing...
Change is Constant. Resistance is Futile

Change is Constant. Resistance is Futile

We’re wired to change and grow. In nature, whatever stops changing and growing begins to dissolve or die. So it is with us. Fortunately, we’re built with an early warning system that tells us when it’s time to change, but how many of us actually listen to it?  ...
Reality Real?

Reality Real?

Aloha, I love discussions about what reality is and if reality is actually…REAL.   At my trainings I talk a lot about perceptions and reality. I have also been known on occasion to reference the holy grail of movies, The Matrix from time to time.  The...
How To Fix The Money Epidemic

How To Fix The Money Epidemic

Have you ever had an out of money experience?   You have read my previous articles on money and in those articles I often talk about underlying limiting decisions and beliefs that can hold us back in our pursuit of money.     But after finding out that...