We’re wired to change and grow. In nature, whatever stops changing and growing begins to dissolve or die. So it is with us. Fortunately, we’re built with an early warning system that tells us when it’s time to change, but how many of us actually listen to it?


Maybe our career starts feeling too confining or our relationship feels less fulfilling. We find ourselves wondering what it would be like to have more strength or energy physically. We feel antsy about how we spend our time or some longing for a deeper spiritual connection.


When this happens, we’ve got options.


Read more in my  recent article on Psychology Today titled Change is Constant Resistance is Futile

Whether it is overdue, made to happen, or we choose it to change is not optional.  Read it here