Jul 14, 2016 | Goals & Goal Setting, Personal Growth
A recent trend I have been seeing from various people in personal growth, is to knock other teachings, or to knock old techniques they learned. Maybe with misguided belief that it will separate them from the rest of the personal growth teachers. Or...
Jul 7, 2016 | Personal Growth, Spirituality
How do you have a regular practice, that helps to keep you empowered and spiritual? It is simpler than you think and something anyone can incorporate into their life. Start with the idea that Aristotle put forth: We are what we repeatedly do....
Jun 30, 2016 | Personal Growth
Aloha, Every therapist and every human potential coach on the planet will tell you that you need to “love yourself” in order to live a happy, fulfilling life. You do love yourself now, right? Okay, but what does that mean? Is it about...
Jun 24, 2016 | Personal Growth
“Be sure that whatever you are is you.” ― Theodore Roethke While studying to get my PhD in psychology, I was particularly interested in Carl Jung and his ideas about how the human psyche operates. His concepts resonated with me and I find them very...
Jun 16, 2016 | NLP / Neuro Linguistic Programming, Personal Growth
Aloha, Are your values really yours? Would you believe that most people I meet haven’t spent much time on this question. They tell me they’re too busy. What if I told you that becoming crystal clear on what is really important to you is the key to leading a...
May 25, 2016 | Personal Growth
“Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” — Saint Francis de Sales You’d have to live under a rock (or be consumed by your social feed) to not know about the zillions of benefits meditation...
