5 Steps to Make Yourself Miserable for the Holidays

5 Steps to Make Yourself Miserable for the Holidays

Dec 9, 2014 | Matt James

Aloha,   You may be anticipating the upcoming holidays with the glee of a five-year old or you may feel the grumpiness of a Grinch as the days of “merry and bright” get closer. Whatever you feel and whether you celebrate it or not, as Garrison Keeler says, the...
How to Avoid That Holiday Retail Hangover

How to Avoid That Holiday Retail Hangover

Dec 2, 2014 | Family, Personal Growth, Stress

“Hunger and self-control do not go hand in hand.” – Kathy Freston Like most of you, I’ve been seeing a lot of holiday ads lately. It seems like they started somewhere before Halloween this year, with stuffed Santa Claus’s showing up right next to the...
What’s So Great About Gratitude

What’s So Great About Gratitude

Nov 25, 2014 | Matt James, Personal Growth

Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. Zig Ziglar Okay, we’ve long survived Halloween and Thanksgiving Day is nearly here. Folks all over...