Embracing the Shadow

Embracing the Shadow

“I really believe that all of us have a lot of darkness in our souls. Anger, rage, fear, sadness. I don’t think that’s only reserved for people who have horrible upbringings. I think it really exists and is part of the human condition. I think in the...
Is Fear Calling the Shots

Is Fear Calling the Shots

Aloha,   Fear is one of our basic human emotions. It was wired into our systems for a purpose: to signal us in times of danger and prepare us physically so we can do what’s necessary to survive. When it’s warranted, fear can be one of our most important allies....
Dancing With Your Shadow

Dancing With Your Shadow

“I think the healthy way to live is to make friends with the beast inside oneself, and that means not the beast but the shadow. The dark side of one’s nature. Have fun with it and you know, is to accept everything about ourselves.” – Anthony...
Wired for Perfect Health

Wired for Perfect Health

Aloha,   I have the deepest respect for medical doctors and their profession. But as Deepak Chopra points out: “Modern medicine, for all its advances, knows less than 10 percent of what your body knows instinctively.”   I’ve studied and taught Neuro...