Healing the Warrior

Picture of rocks balancing symbolizing mind body harmony.

“Life is not what it’s supposed to be. It’s what it is. The way you cope with it is what makes the difference.” —Virginia Satir […]

It’s All in Your Head

Picture of a woman thinking, sitting in a baggage

“There is no fixed physical reality, no single perception of the world, just numerous ways of interpreting world views as dictated by one’s nervous system […]

Totally Free of Your Baggage

You can be totally free of your baggage…   Yes, really…all the anger, sadness, fear, hurt and guilt..GONE!!   But how, you may be wondering?? […]

Mastering Emotions: The Power of a Resourceful State

In my workshops and trainings, I teach people that they have the power to be in charge of their emotions based on their thoughts and […]