Sign up now and receive a free chapter from my brand new book Integrate The Shadow, Master Your Path.

NLP & Managing Holiday Stress


Aloha,   There’s no denying it, the holiday season is here; it’s happening. This season can be a magical time and it can be a stressful time for many of us. Every now and then one of my students will ask me, “How can I use NLP to help me get through the holidays.”   I’m going […]

How to Avoid That Holiday Retail Hangover


“Hunger and self-control do not go hand in hand.” – Kathy Freston Like most of you, I’ve been seeing a lot of holiday ads lately. It seems like they started somewhere before Halloween this year, with stuffed Santa Claus’s showing up right next to the pre-lit pumpkins.  And now I hear that Black Friday was […]

Home for the Holidays: Your Survival Guide.

Man having problem with packing family luggage into a car

Aloha,   Some of you may have parents and family who have supported you 100% throughout your entire evolution.   They smiled when you dyed your hair purple in 8th grade, applauded when you dropped out of college to hitchhike through India, yelled “Mazel tov!” when you announced your engagement to the lover who was […]

How is Your Quality of Life?


I have a question: How is your quality of life? How are things going? At the end of this year, would you be happy with what you have done, or not…?   I just got back from my family vacation, and even I noticed things that I do that tend to push me off balance. […]