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Digital Detox

Digital Detox

Oct 9, 2024 | Matt James, NLP / Neuro Linguistic Programming, Personal Growth, Podcast

How do you take care of yourself? In today’s day and age because of technology and smartphones, it is close to impossible to truly unplug and completely reset your body. Health is more than just physical. You also have to prioritize your mental and spiritual...
Digital Detox

Dealing with External Bullsh*t

Sep 12, 2024 | Matt James, NLP / Neuro Linguistic Programming, Personal Growth, Podcast

How do you deal with external chatter and your reactions to the things going on outside of you? All you can control is you. For you to stop wasting time just sitting around and talking about things, you need to be able to make a decision on either moving on from a...
Digital Detox

What is Going On In Your Head?

Sep 5, 2024 | Matt James, NLP / Neuro Linguistic Programming, Personal Growth, Podcast

Where are your thoughts? Where do they wander? How you think affects your ability to manifest and determine your results.   If just saying positive things and affirmations alone worked, you wouldn’t need personal growth, and you’d get everything you ever...
Digital Detox

Let That Sh*t Go!

Aug 28, 2024 | Matt James, NLP / Neuro Linguistic Programming, Personal Growth, Podcast

Do the littlest things spin you out? Does all it take is someone to cut you off in traffic to throw your mood and even possibly your entire day off? Or better yet, do you know someone who gets triggered easily and things easily ruins their mood?   If so, then...
Digital Detox

Crappy Communication Kills Relationships

Aug 8, 2024 | Matt James, NLP / Neuro Linguistic Programming, Personal Growth, Podcast

How you communicate can make or break a relationship. Saying things the wrong way not only can push people away, it can also kill a relationship. Luckily, there’s an easy and powerful solution! Listen to Dr. Matt as he shares helpful and easy-to-follow tips on how to...
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