Clearing Anxiety from Your Future

Picture of a happy woman releasing anxiety

“The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package […]

Are You Using Anger – or Is It Using You?

Aloha,   Is it just me or does it seem like there are a lot of angry folks out there? Road rage, screaming politician pundits, […]

NLP & Managing Holiday Stress

Aloha,   There’s no denying it, the holiday season is here; it’s happening. This season can be a magical time and it can be a stressful […]

How to Avoid That Holiday Retail Hangover

“Hunger and self-control do not go hand in hand.” – Kathy Freston Like most of you, I’ve been seeing a lot of holiday ads lately. […]