4 Tips to Brush up on Your Mindfulness Practice

4 Tips to Brush up on Your Mindfulness Practice

  “Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” — Saint Francis de Sales   You’d have to live under a rock (or be consumed by your social feed) to not know about the zillions of benefits meditation...
Success — Part Heart, Part Soul — All Up to You

Success — Part Heart, Part Soul — All Up to You

  When you think about your success, let me ask you:   What do you expect out of life? What seems probable or normal to you?   Does success come easily or is it an uphill drive?   Did you know that what you expect out of life has much more bearing...
Change is Constant. Resistance is Futile

Change is Constant. Resistance is Futile

We’re wired to change and grow. In nature, whatever stops changing and growing begins to dissolve or die. So it is with us. Fortunately, we’re built with an early warning system that tells us when it’s time to change, but how many of us actually listen to it?  ...
You Think You Are Right. Well, So Do I

You Think You Are Right. Well, So Do I

Aloha, “Thinking is the hardest work there is, which is probably the reason why so few engage in it.” —Henry Ford   When I look around, the motto of today’s world seems to be “My way or the highway!” Rather than being curious about others’ views or really...
The Ego Must Die?

The Ego Must Die?

“Man is important in one sense only. He was made in the image of God: That is his importance. He is not important for his body, ego, or personality. His constant affirmation of ego-consciousness is the source of all his problems. -Paramahansa Yogananda   When I was...