Navigating Uncertainties

Navigating Uncertainties

Throughout these past 8+ months, most of us have experienced varying levels of discomfort and uncertainty. Have you noticed your reactions within these moments – mentally, emotionally, physically, and spiritually?   “At the end of the day, no-one has...
Fear is Not Your Friend

Fear is Not Your Friend

Fear used to be an asset. When we homo sapiens wandered around the planet hundreds of thousands of years ago, fear was our key to survival. It warned us of real threats like that saber-tooth tiger stalking us or the avalanche about to run us over. It was helpful....