Many of us know that forgiveness is a good thing, right?


It frees us from bitterness and anger, two emotions that not only don’t feel good but they can also ruin our physical health and hold us back from all the good we might achieve and experience. I know that many of you have worked on forgiving others.


But what about forgiving ourselves?


Check out my new Psychology Today post How to Forgive Yourself and Move on From the Past


Even if we’ve gotten pretty good and consistent about offering forgiveness to others, isn’t forgiving ourselves often the most difficult?


Understanding why self-forgiveness is difficult can give us clues to make it easier….


How to Forgive Yourself and Move on From the Past.



Dr Matt