I wrote a blog for The Huffington Post called 4 Surprisingly Simple Steps to Forgive Anyone for Anything.


Lack of forgiveness can hold us back in life from doing what we want to do and becoming who we wish to be. Regardless of how big or small the negative incident is, it’s important to release it completely so we can all of our energy on what we want, rather than what hurt us in the past.


This blog post details out the 4 basic steps of  ho’oponopono, the forgiveness process I teach in my Huna trainings. It shows you how we can forgive each other and ourselves, release the negative emotions, and learn from difficult situations.


Dr. Matt