The ability to forgive has been instrumental in allowing me to create the life I love. That’s why I wrote a blog for The Huffington Post called Get Over It to Get on With It.


Forgiveness doesn’t just apply to the big stuff like somebody cheating on you or betraying you. It also applies to the smaller incidences, from your boss yelling at you to the barista at Starbucks getting your coffee wrong. In Huna we learn there are three types of transgressions which require forgiveness. Click here to learn about these transgressions, and why it’s a good idea to forgive. As author Lewis Smedes put it, “To forgive is to set a prisoner free and to discover that the prisoner was you.”


Dr. Matt


Photo credit: Michal Marcol