Seeing Positive Change – Find the Ability to Listen to Yourself



A student wrote me an email recently. This person noticed that people tend to be too hard on themselves – even with they notice a positive shift in their life! How can we get better at seeing positive change? How can we assist others in gently seeing positive changes in themselves?


This video discusses enhancing the ability to listen to yourself. The way to do it may be different than you think!




  1. Hi Matt,
    I’m one of those people that is very hard on myself. lately it seems that I’m harder than before , even though I have done a ton of work on myself. I also noticed that every valuation I get from outside I tend to negate. how can I break that pattern?