5 Secrets to Getting Yourself To Do What You Don’t Want To Do

Aloha,   In my trainings and seminars lately, I’ve been focusing a lot on what I call Empowerment Fit because I recognize that physical health […]

How to Use NLP to Release Your “Limiting Beliefs”

Aloha,   Last month I wrote a blog about how limiting decisions are created and the different ways they can impact our lives. In that […]

How to Put Your *Brain* on a Healthy Diet

Photo: Javier Aroche   I saw a poster recently that said:   Help me understand the logic of this: Watching 2 hours of violence in […]

Celebrate Your Obstacles

Aloha,   In life there is only one way to avoid obstacles…. Do nothing. If you are going to do something, you are going to […]