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Claustrophobia of Comfort: Exploring the 3 Primal Energies of Nature


I know very few people who are able to get all comfy in a comfort zone and stay put forever after. Many of us get antsy. We want something more or different.   We feel the urge to grow or expand.   A comfort zone that was once cozy starts making us feel claustrophobic.   […]

3 Ways to Tap Intuition


  In the western world, we’re more impressed by the analytical thinking than that fuzzy, inexplicable thing called intuition.   We want proof, we want data, we want hard evidence. To most people, intuition is still in the realm of crystals and incense.  You know… the woo-woo stuff.   Well, ancient Hawaiians believed that people who […]

React vs Respond: What’s the Difference?


Aloha, A reaction is instant.   It’s driven by the beliefs, biases, and prejudices of the unconscious mind.   When you say or do something “without thinking,” that’s the unconscious mind running the show.   A reaction is based in the moment and doesn’t take into consideration long term effects of what you do or say. […]

3 Tips to Keep Calm and Carry On


      “Sometimes I wish that I could go into a time machine right now and just look at myself and say, ‘Calm down. Things are gonna be fine. Things are gonna be all great. Just relax.’ “ —Tristan Wilds     “Keep Calm and Carry On” was a slogan that the British used […]