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Understanding Your Mask


    “Be sure that whatever you are is you.” ― Theodore Roethke While studying to get my PhD in psychology, I was particularly interested in Carl Jung and his ideas about how the human psyche operates. His concepts resonated with me and I find them very useful for the work I do in empowering […]

Valuing Your Values


Aloha,   Are your values really yours? Would you believe that most people I meet haven’t spent much time on this question. They tell me they’re too busy. What if I told you that becoming crystal clear on what is really important to you is the key to leading a happy, empowered and fulfilling life? It’s […]

4 Tips to Brush up on Your Mindfulness Practice


    “Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” — Saint Francis de Sales   You’d have to live under a rock (or be consumed by your Twitter feed) to not know about the zillions of benefits meditation and mindfulness provide. Research has shown […]

Success — Part Heart, Part Soul — All Up to You


  When you think about your success, let me ask you:   What do you expect out of life? What seems probable or normal to you?   Does success come easily or is it an uphill drive?   Did you know that what you expect out of life has much more bearing on your results […]