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3 Ways to Tap Intuition


  In the western world, we’re more impressed by the analytical thinking than that fuzzy, inexplicable thing called intuition.   We want proof, we want data, we want hard evidence. To most people, intuition is still in the realm of crystals and incense.  You know… the woo-woo stuff.   Well, ancient Hawaiians believed that people who […]

React vs Respond: What’s the Difference?


Aloha, A reaction is instant.   It’s driven by the beliefs, biases, and prejudices of the unconscious mind.   When you say or do something “without thinking,” that’s the unconscious mind running the show.   A reaction is based in the moment and doesn’t take into consideration long term effects of what you do or say. […]

3 Tips to Keep Calm and Carry On


      “Sometimes I wish that I could go into a time machine right now and just look at myself and say, ‘Calm down. Things are gonna be fine. Things are gonna be all great. Just relax.’ “ —Tristan Wilds     “Keep Calm and Carry On” was a slogan that the British used […]

Are Your Emotional Arteries Clogged?


    “If a small thing has the power to make you angry, does that not indicate something about your size?” — Sydney J. Harris   I’ve been working on my new book about ho’oponopono (the ancient Hawaiian process of forgiveness). And though I’ve talked about it and taught it for decades now, I can’t […]