Dealing with Change

Picture of Man creating a new approach to change..

“Progress is impossible without change, and those who cannot change their minds cannot change anything.”— George Bernard Shaw   What’s your approach to change?   We experience all kinds of change in our lives: Change we like that we call positive. Change we hate that we label negative. Change that we instigate intentionally. Change that […]

Timing is Everything

Picture of girl kissing father, enjoying the moment

“Sometimes being a friend means mastering the art of timing. There is a time for silence. A time to let go and allow people to hurl themselves into their own destiny. And a time to prepare to pick up the pieces when it’s all over.” —Octavia Butler   We often hear the phrase, “Timing is […]

It’s All in Your Head

Picture of a woman thinking, sitting in a baggage

“There is no fixed physical reality, no single perception of the world, just numerous ways of interpreting world views as dictated by one’s nervous system and the specific environment of our planetary existence.” — Deepak Chopra   Do you remember how we use to use the phrase, “It’s all in your head?” It was used […]

Clearing Anxiety from Your Future

Picture of a happy woman releasing anxiety

“The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package stress, touch it, or see it. There are only people engaged in stressful thinking.” —Wayne Dyer   I’ve talked to a lot of students lately who feel unsettled and generally […]