4 Tips to Brush up on Your Mindfulness Practice

4 Tips to Brush up on Your Mindfulness Practice

May 25, 2016 | Personal Growth

  “Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” — Saint Francis de Sales   You’d have to live under a rock (or be consumed by your social feed) to not know about the zillions of benefits meditation...