4 Tips to Brush up on Your Mindfulness Practice

4 Tips to Brush up on Your Mindfulness Practice

  “Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.” — Saint Francis de Sales   You’d have to live under a rock (or be consumed by your social feed) to not know about the zillions of benefits meditation...
Casting Light on the Shadow

Casting Light on the Shadow

“Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is. . . . But if it is repressed and isolated from consciousness, it never gets corrected.” Carl Jung   For the past few months, I’ve talked...