Apr 6, 2021 | MER - Mental Emotional Release®
Mental and Emotional Release® (MER) is a clinically researched approach to help you release stress, anxiety, fear and other negative emotions. The MER model has become widely known as the most effective method for creating quick, lasting change for an individual....
Dec 22, 2020 | Integrative Health, Personal Growth
I was recently interviewed live by Amy Turner of No BS Therapy about the facts surrounding C0VID. And with so much information and (dis)information floating around, this interview comes at the perfect time. Enjoy this replay of the full interview. *...
Sep 14, 2020 | Health & Fitness, Integrative Health
When this was recorded, it was an emotional time. Leading up to this training, I hadn’t seen either of my kids since late March – the longest I have ever been apart from them. I know there are countless stories out there and my heart goes out to everyone as we’ve all...
Jul 15, 2020 | MER - Mental Emotional Release®, Personal Growth
Fear used to be an asset. When we homo sapiens wandered around the planet hundreds of thousands of years ago, fear was our key to survival. It warned us of real threats like that saber-tooth tiger stalking us or the avalanche about to run us over. It was helpful....
Apr 1, 2020 | MER - Mental Emotional Release®, NLP / Neuro Linguistic Programming, Personal Growth, Stress
“Difficult times do not build character, they reveal the character that you have.” —Dr. Matt James’ Grandfather Here are four key aspects to help you navigate during these times. Release Baggage Have a Positive Outcome Take Action Have Focus...
