Mental and Emotional Release® (MER) is a clinically researched approach to help you release stress, anxiety, fear and other negative emotions. The MER model has […]
A Different Perspective on Relationships
posted on February 27, 2021 Leave a Comment
All relationships have challenges at some level. So how do you make your relationship amazing? Studies show emotional intelligence is at the top, even above […]
Setting Intentions
posted on January 8, 2021 Leave a Comment
Long-term empowerment begins with our intentions. From simple daily intentions to big-picture yearly ones. And once we’ve done some deeper-level work, our intentions set our […]
Navigating Uncertainties
posted on November 5, 2020 Leave a Comment
Throughout these past 8+ months, most of us have experienced varying levels of discomfort and uncertainty. Have you noticed your reactions within these moments – […]