Do you know who you are? Are you living your purpose? Are you happy with your life? Do you even know your path? Answering these […]
How to use ENERGY to build a new HABIT
posted on February 21, 2022
Are you in the midst of trying to form a new habit or changing an old pattern that is no longer working for you? […]
The Comfort of Negative Patterns
posted on April 19, 2021
Many people resist doing change work because they believe that their old behaviors somehow serve them, comfort them or bring them safety and protection. […]
MER & Anxiety
posted on April 6, 2021
Mental and Emotional Release® (MER) is a clinically researched approach to help you release stress, anxiety, fear and other negative emotions. The MER model has […]