Are you in the midst of trying to form a new habit or changing an old pattern that is no longer working for you? […]
The Comfort of Negative Patterns
posted on April 19, 2021
Many people resist doing change work because they believe that their old behaviors somehow serve them, comfort them or bring them safety and protection. […]
MER & Anxiety
posted on April 6, 2021
Mental and Emotional Release® (MER) is a clinically researched approach to help you release stress, anxiety, fear and other negative emotions. The MER model has […]
A Different Perspective on Relationships
posted on February 27, 2021
All relationships have challenges at some level. So how do you make your relationship amazing? Studies show emotional intelligence is at the top, even above […]