MER & Anxiety

Mental and Emotional Release® (MER) is a clinically researched approach to help you release stress, anxiety, fear and other negative emotions. The MER model has […]

A Different Perspective on Relationships

All relationships have challenges at some level. So how do you make your relationship amazing? Studies show emotional intelligence is at the top, even above […]

Setting Intentions

Long-term empowerment begins with our intentions. From simple daily intentions to big-picture yearly ones. And once we’ve done some deeper-level work, our intentions set our […]

Navigating Uncertainties

Throughout these past 8+ months, most of us have experienced varying levels of discomfort and uncertainty. Have you noticed your reactions within these moments – […]