The Comfort of Negative Patterns

The Comfort of Negative Patterns

Many people resist doing change work because they believe that their old behaviors somehow serve them, comfort them or bring them safety and protection.   I talked with a client about doing Mental and Emotional Release® (MER) on an issue related to anger. He said...
How to use ENERGY to build a new HABIT

MER & Anxiety

Mental and Emotional Release® (MER) is a clinically researched approach to help you release stress, anxiety, fear and other negative emotions. The MER model has become widely known as the most effective method for creating quick, lasting change for an individual....
Are you living your path?

A Different Perspective on Relationships

All relationships have challenges at some level. So how do you make your relationship amazing? Studies show emotional intelligence is at the top, even above the more obvious aspect of communication. Listen in to learn about cultivating an emotionally intelligent...