Limiting beliefs are not something we are born with, we “decide” or come to believe them, sometimes consciously and sometimes not. However, they came […]
Fact vs. Fiction: How Are Your Interpretations Filtered?
posted on May 28, 2020 Leave a Comment
It seems like during this whole COVID-19 period we’ve had lots of controversy over what is fact versus fiction. Many people seem pretty darn certain […]
Techniques to Remain Centered and Balanced
posted on April 10, 2020 Leave a Comment
With so much swirling around us, we must remain centered and balanced. To help support our community during these times, we have put together […]
Navigating Fear, Anxiety & Negative Emotions
posted on April 1, 2020 Leave a Comment
“Difficult times do not build character, they reveal the character that you have.” —Dr. Matt James’ Grandfather Here are four key aspects to help […]