Limiting beliefs are not something we are born with, we “decide” or come to believe them, sometimes consciously and sometimes not. However, they came […]
Fact vs. Fiction: How Are Your Interpretations Filtered?
posted on May 28, 2020
It seems like during this whole COVID-19 period we’ve had lots of controversy over what is fact versus fiction. Many people seem pretty darn certain […]
Techniques to Remain Centered and Balanced
posted on April 10, 2020
With so much swirling around us, we must remain centered and balanced. To help support our community during these times, we have put together […]
Navigating Fear, Anxiety & Negative Emotions
posted on April 1, 2020
“Difficult times do not build character, they reveal the character that you have.” —Dr. Matt James’ Grandfather Here are four key aspects to help […]