I know very few people who are able to get all comfy in a comfort zone and stay put forever after. Many of us get antsy. We want something more or different.


We feel the urge to grow or expand.


A comfort zone that was once cozy starts making us feel claustrophobic.


Others really crave the comfort of that zone. They fight tooth and nail to stay within its borders. They plan carefully and avoid anything that might drag them into a new unknown. But as much as they’d like to, even they don’t get to stay still.


Because the thing is, life doesn’t work that way.

Read more of my recent Psychology Today post here: https://www.psychologytoday.com/blog/focus-forgiveness/201610/claustrophobia-comfort


Until Next Time,


Dr. Matt