Have you recently seen, felt or experienced chaos? It may be something happening in your own life. It may be something you heard at work, or from a friend. It may be something you saw in the news. With everything going on in the world and people around you, it’s easy to get caught up in the sense that life is spinning out of control.


Chaos can be crazy-making, but it’s actually a very healthy part of the cycle of life. It sweeps away the old and makes space for the new. Chaos creates the opening for new possibilities. It all depends on your approach to it. Will chaos be a gift, an exhausting addiction or maybe just an unpleasant disruption in your life?


In my most recent Huffington Post article, How to Find the Gift in Chaos, I talk about how you can choose to use chaos as a gift, by asking the right questions.


Read the full Huffington Post article here:



Dr. Mat