I wrote a blog for Psychology Today about increasing your energy through “ha” breathing.


Ha breathing is a simple, yet powerful practice. Many people feel like they have to shore up with vitamins, lattes and “power drinks” in order to feel awake and energized. However, the issue with energy isn’t whether or not we have enough. It’s our ability to access, control, and let the energy flow through us. Click the link to read the blog and learn how to do “ha” breathing.






Tonight we are hosting an event called Empowerment Time with Dr. Matt. This is a free webinar where we’ll spend an entire hour on how to increase your personal mana/energy. Click here to sign up for this event tonight at 7:00pm PST.