With the autumn season beginning, we are noticing the leaves turning and the air becoming cooler. We’re approaching a brand new season where everything feels different… or does it?


This blog for The Huffington Post discusses the cycle of change. It describes the “déjà vu all over again” challenge that many of us face (e.g. thinking “I didn’t do this right” when an old issue resurfaces). Click here to read my blog and learn about how to measure cycles, progress and change.


Dr. Matt


Photo by paul bica