Here is my new blog for Psychology Today.


In Part 1 we define empowerment and how that affects your ability to forgive and heal.


Part 2 lasers in on the deeper role that empowerment plays. It offers tangible techniques you can do to release baggage that may be keeping you in the past.


Realizing that we each are the agent of change in our life is one thing. Owning this and taking responsibility for the change is an entirely different matter. This is a great article to read if you know you have room to grow, forgive and heal, but you aren’t sure where to begin.