Healing the Warrior

Picture of rocks balancing symbolizing mind body harmony.

“Life is not what it’s supposed to be. It’s what it is. The way you cope with it is what makes the difference.” —Virginia Satir   Lately, I’ve been thinking about how Western culture approaches mental and physical healthcare. As far as we’ve come in understanding the human body and human psyche, in many ways […]

Empowering Your Life With Intention

    How do you have a regular practice, that helps to keep you empowered and spiritual? It is simpler than you think and something anyone can incorporate into their life.   Start with the idea that Aristotle put forth: We are what we repeatedly do. Meaning, we become our habits. If you keep doing […]

The Ego Must Die?

“Man is important in one sense only. He was made in the image of God: That is his importance. He is not important for his body, ego, or personality. His constant affirmation of ego-consciousness is the source of all his problems. -Paramahansa Yogananda   When I was younger, I spent a summer with Uncle George […]

Rediscovering Ho’oponopono

I’m starting to see a lot of talk about Ho’oponopono  popping up in articles and blogs lately. Ho’oponopono is the ancient Hawaiian process of forgiveness. And I’m seeing a number of personal growth teachers embrace Ho’oponopono as the next great thing and begin to teach it from stage. That’s great!   Except that the watered-down, […]