What Everybody Ought to Know About Forgiveness

Aloha, Winter is the season of reflection, letting go, and clearing away the old. In nature, it prepares everything for spring with its growth and new possibilities. That’s why I wrote my most recent Psychology Today blog suggesting we use this “down time” in the way that nature does: To let go of the past […]


Wake Up!

Get up, splash some water on your face, and start living life rather than running through the motions! I have a small group of clients that I work with, and on a recent call one of my students said, “Thank you so much for helping me wake up!” I loved hearing that! I told him […]


Finding Your Happy Moments

I recently posted on Facebook that the universe does actually want you to be happy. To add to that, you are meant to be successful in life. Imagine this belief for a moment: You have a gift of 100% success and happiness. You have already opened it, and you are already experiencing it. I know, […]


Give Yourself an Energy Boost Right Now

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” -  Tony Robbins You’ve probably heard me talk about the four basic energies – fire, water, earth and air — and how to balance […]


Tapping Unfamiliar Energies

“If you don’t change direction, you may end up where you are heading.” -Lao Tzu In a recent blog, I talked about the Huna practice of using ha breathing to balance the four energies. I can’t emphasize enough how important that breathing is! Without it, you have no foundation. Without it, your system is not […]


Ho’oponopono: The Secrets to the Hawaiian Forgiveness Process

Aloha, This month I hosted a free webinar called ‘Ho’oponopono: The Secrets to the Hawaiian Forgiveness Process.’ In this series of Empowerment Time with Dr. Matt, we learned the surprising and powerful results you can experience with forgiveness. Watch the webinar replay where we discuss: Why forgiveness is important for you and others The secret […]


Update: EMP30 is Now Available Online


Aloha, In 3 weeks we are starting a new online course called EMP 30: Transform Your Life in 30 Days. Many of my students have shared with me that they’re worried about money and are struggling financially. Students in both NLP and Huna have asked me to create a program to help them in that […]


How To Do The Forgiveness Process Of Ho’oponopono


Aloha, I wrote a blog for The Huffington Post called 4 Surprisingly Simple Steps to Forgive Anyone for Anything. Lack of forgiveness can hold us back in life from doing what we want to do and becoming who we wish to be. Regardless of how big or small the negative incident is, it’s important to release […]


Energy Balance

Mug with text: "Caution - Absent minded."

“The breath is the basis of life. If you want to learn to control anything – energy, higher self, mana (life force), your thoughts – you’ve got to start with the breath because the breath gives you life. If you can’t control your breath, how can you expect to control the most powerful universal energy […]


“ALOHA is love! It doesn’t come from the mouth.  It comes from the heart. You cannot buy ALOHA and you cannot sell ALOHA!  You can only live ALOHA!!”  -Uncle George Na’ope