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Is Fear Calling the Shots

Statue of a fearful man

Aloha, Fear is one of our basic human emotions. It was wired into our systems for a purpose: to signal us in times of danger and prepare us physically so we can do what’s necessary to survive. When it’s warranted, fear can be one of our most important allies. But these days, fear has become […]

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Dancing With Your Shadow

a shadow dances

“I think the healthy way to live is to make friends with the beast inside oneself, and that means not the beast but the shadow. The dark side of one’s nature. Have fun with it and you know, is to accept everything about ourselves.” – Anthony Hopkins Aloha, I love that quote! So many people […]

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Wired for Perfect Health

Wired for Perfect Health

Aloha, I have the deepest respect for medical doctors and their profession. But as Deepak Chopra points out: “Modern medicine, for all its advances, knows less than 10 percent of what your body knows instinctively.” I’ve studied and taught Neuro Linguistic Programming (NLP) and Huna for many years now. Though different in their approach, both […]

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Is the Power of Your Mind Keeping You Sick?

Is the Power of Your Mind Making You Sick?

“The world sometimes feels like an insane asylum. You can decide whether you want to be an inmate or pick up your visitor’s badge. You can be in the world but not engage in the melodrama of it; you can become a spiritual being having a human experience thoroughly and fully.” Deepak Chopra Aloha, We […]

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Has Debt Become Your Drug of Choice?

Upset Robed Woman Glaring At Her Many Credit Cards.

Aloha, When I’m teaching about prosperity and someone brings up the issue of debt, my answer is pretty blunt: In Western culture, spending more than you have is a desperate attempt to mask the pain of not living your life’s purpose. If you are living your life’s purpose, you don’t overspend and you don’t end […]

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Finding Your Personal Motivator for Fitness

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Aloha, I’m starting this year with an emphasis on fitness. Why? Well, having gone through a personal fitness transformation in the last several years myself, I’ve come to understand that being in great condition physically supports everything else in my life. And if my mission is to empower my students so they can transform the […]

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New Year. New Goals.

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Aloha, Happy New Year! I don’t know about you, but I’m SO ready for 2015. There are so many great things already unfolding in this year, I can’t help but be excited. One of the things I love to do at the start of a new year is to sit down and get really clear on […]

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5 Steps to Make Yourself Miserable for the Holidays

Wrapping presents is a pain

  Aloha, You may be anticipating the upcoming holidays with the glee of a five-year old or you may feel the grumpiness of a Grinch as the days of “merry and bright” get closer. Whatever you feel and whether you celebrate it or not, as Garrison Keeler says, the Christmas season is “compulsory, like a thunderstorm, and […]

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What’s So Great About Gratitude

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Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. Zig Ziglar Okay, we’ve long survived Halloween and Thanksgiving Day is nearly here. Folks all over the US are pulling out the good china, dusting off […]

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Home for the Holidays: Your Survival Guide.

Man having problem with packing luggage into a car

Aloha, Some of you may have parents and family who have supported you 100% throughout your entire evolution. They smiled when you dyed your hair purple in 8th grade, applauded when you dropped out of college to hitchhike through India, yelled “Mazel tov!” when you announced your engagement to the lover who was 30 years […]