5 Tips to Defeat Autumn Anxiety


Aloha, Fall often signals new beginnings at work. Businesses launch that fourth quarter scramble to meet optimistic corporate goals set earlier in the year. We show up to work to find that we’ve got new urgent projects to implement or demanding objectives to reach before the holidays hit. To top it off, the easy-going traffic […]


Casting Light on the Shadow


“Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is. . . . But if it is repressed and isolated from consciousness, it never gets corrected.” Carl Jung For the past few months, I’ve talked about the Shadow (Dancing with the Shadow and Uh […]


5 Secrets to Getting Yourself To Do What You Don’t Want To Do


Aloha, In my trainings and seminars lately, I’ve been focusing a lot on what I call Empowerment Fit because I recognize that physical health and fitness is key to empowerment and optimal performance in all areas of life. As I teach about it, I see my students getting jazzed and eager to get on board […]


Turning Fear Into Power


Aloha, I remember checking out that book, Feel the Fear and Do It Anyway!, back in the ‘80’s. And while I applaud anyone whose intention is to help others break through barriers to a more fulfilling life, I question whether that’s really the best way to deal with fear. Here’s my thinking: It’s true that […]


A Better Reason to Be Fit


Aloha, Here’s a question for you: Why do you exercise? Why do you try to stay in shape? (And if you don’t exercise and hate everything about keeping fit, keep reading. You just may change your attitude.) The fitness world seems to think that killer abs and skinny thighs should be motivation enough to put […]


Jumpstart Your Spiritual Awakening: CLASS Replay & Special Offer


Aloha, Did you miss my “Jumpstart Your Spiritual Awakening with NLP and Huna” interview I did for the Conscious Life Awakened Speaker Series? No worries, you can Access the replay here! Here are some items we covered in the call: – When and why you DON’T want to do affirmations – What NLP and Huna are and how they […]


How to Live Abundantly


Aloha, I came across an article I wanted to share called “How to Get Rid of Clutter and Live Abundantly“. It’s from the site, the Toast. For those of you who are unfamiliar with the site, it’s primarily humor. Please keep that in mind as you read the article :-) You can appreciate this article […]


How to Jumpstart Your Spiritual Awakening

person jumping

Aloha, I’m excited to be doing an interview on Tuesday the 18th at 5pm Pacific as part of the Conscious Life Awakened Speaker Series (CLASS). My topic for this interview is “Jumpstart Your Spiritual Awakening with NLP and Huna”  You can sign up for access to the interview and access to the replays of this […]


Uh Oh! The Shadow is ME!

sillhouette girl

“We have met the enemy and he is us!” Walter Kelly, creator of the Pogo cartoon strip In my last blog, I started talking about the Shadow and how to recognize it. The Shadow is everything that reminds you of what you really don’t like or think just isn’t good or right. It’s what you are […]


What Does Your Body Say About You?

introspective woman

Aloha, When you think of what your body says about you, do you think about these things? What your sagging middle or 6-pack abs might say to other people What you “hear” from your reflection in the mirror The signals your body tries to give you Your body type and what that announces about you […]