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SSDD – Same “Stuff,” Different Day

Photo: Rennett Stowe

I get it! Sometimes we are just running the motions. Meaning, you wake up, you get the kids ready for school, you start your work, eat lunch, pick up the kids from school, go home, cook & clean, pass out, and start all over. Or even worse, an issue pops up in the middle of […]

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What Everybody Ought to Know About Forgiveness

Aloha, Winter is the season of reflection, letting go, and clearing away the old. In nature, it prepares everything for spring with its growth and new possibilities. That’s why I wrote my most recent Psychology Today blog suggesting we use this “down time” in the way that nature does: To let go of the past […]

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How to (Finally) Forgive and Move on

A man and a woman

Aloha, I’ve received many great, heartfelt questions recently about how to tell if it’s time to make a change in your current situation (work, relationships, and otherwise). I decided to write a new blog post  on Psychology Today that answers those questions, and to talk about how the process of forgiveness is important in making […]

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Your Money IQ

Aloha, A while back I was doing research for a course on wealth and prosperity. That research gave me the opportunity to interview people who were congruent (or as we say in Huna, pono) with their Money IQ/prosperity consciousness. To be clear, I didn’t simply interview people just because they had lots of money. I […]

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Head Snapping Question!

So a person in recent NLP Practitioner training in Portland came up to me and asked the following: “I don’t know what to do. I am in a relationship that is wonderful for me in the Mental, Emotional and Physical aspects, but I know someone else who is perfect for me in the Spiritual aspect. […]

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Finding Your Happy Moments

I recently posted on Facebook that the universe does actually want you to be happy. To add to that, you are meant to be successful in life. Imagine this belief for a moment: You have a gift of 100% success and happiness. You have already opened it, and you are already experiencing it. I know, […]

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Forgive and Forget?

I ran into a couple of quotes about forgiveness recently. The first one is from Henry Ward Beecher: “I can forgive but I cannot forget” is only a way of saying, “‘I will not forgive.” Forgiveness should be like a cancelled note – torn in two and burned up so that it can never be […]

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Give Yourself an Energy Boost Right Now

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” -  Tony Robbins You’ve probably heard me talk about the four basic energies – fire, water, earth and air — and how to balance […]

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Tapping Unfamiliar Energies

“If you don’t change direction, you may end up where you are heading.” -Lao Tzu In a recent blog, I talked about the Huna practice of using ha breathing to balance the four energies. I can’t emphasize enough how important that breathing is! Without it, you have no foundation. Without it, your system is not […]

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Ho’oponopono: The Secrets to the Hawaiian Forgiveness Process

Aloha, This month I hosted a free webinar called ‘Ho’oponopono: The Secrets to the Hawaiian Forgiveness Process.’ In this series of Empowerment Time with Dr. Matt, we learned the surprising and powerful results you can experience with forgiveness. Watch the webinar replay where we discuss: Why forgiveness is important for you and others The secret […]