5 Secrets to Getting Yourself To Do What You Don’t Want To Do


Aloha, In my trainings and seminars lately, I’ve been focusing a lot on what I call Empowerment Fit because I recognize that physical health and fitness is key to empowerment and optimal performance in all areas of life. As I teach about it, I see my students getting jazzed and eager to get on board […]


The Next Ten Years


Aloha, The condition of the human spirit is interesting right now. We are on a balance point between the “old” way of thinking and a “new” paradigm in consciousness. Thought leaders are beginning to see this and some are acting on it. Many know that there is no going back. When I began to teach […]


How the Power of Your Mind is Keeping You Broke

Empty pockets

  “The man who never has money enough to pay his debts has too much of something else.” James Lendall Basford Aloha, I’m guessing when Basford wrote that quote, he was saying that a person who can’t pay their debts has too much “stuff” they can’t afford. Maybe that they haven’t learned to budget or […]


Affirmations Suck!

Woman in Wonder Woman costume puts on makeup

Affirmations Suck! Before you hit unsubscribe to my blog, take a deep breath and keep reading. Oh, and say something positive to yourself. Good…. And, now that I have your attention, let me also say, I use affirmations to power through many areas of my life. And they work really well! I know that may […]


Fall In Love With the Process


“The good life is a process, not a state of being. It is a direction not a destination.” – Carl Rogers Did you make a few New Year’s resolutions this year? If so, odds are that getting healthier and maybe losing weight were in your resolutions. Good for you! According to studies, three of the top […]


Firing Up Your Motivation


“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” – Lou Holtz Enthusiasm. Inspiration. Passion. Motivation. Excitement. Just reading those words, don’t you feel a little more energy in your body and mind? And if you think about their opposite—boredom, cynicism, apathy, numbness—don’t you feel that energy […]


Step Into Your Purpose-Filled Life


“It’s not an accident that musicians become musicians and engineers become engineers: it’s what they’re born to do. If you can tune into your purpose and really align with it, setting goals so that your vision is an expression of that purpose, then life flows much more easily.” – Jack Canfield  Aloha, Many of us […]


Ghosts of New Years Past, Present and Future.

Woman assessing into a ghostly sunset

Aloha, Have you ever heard of the Ghost of New Years Past? Me neither. But I think Dickens’ old story, A Christmas Carol, is a good analogy of how too many of us run our lives: We remember who we’ve been in the past, act it out again in the present, then project it into […]


Do It Again. And Again.


  A baseball swing is a very finely tuned instrument. It is repetition, and more repetition, then a little more after that. Reggie Jackson Aloha, In a previous post, I addressed the question I get asked periodically by my NLP and Huna students: “I was doing so well but now I feel stuck. What am I doing […]


I’m Just That Kind of Guy

Man stands looking out at the water

Happy New Year! Many of us use this time of year to evaluate last year and to set up new intentions and goals for the months ahead. For some of us, it’s an invigorating process. We’re excited about the progress we’ve made and the new heights we’re preparing to climb. But for others, it can […]