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5 Secrets to Getting Yourself To Do What You Don’t Want To Do


Aloha,   In my trainings and seminars lately, I’ve been focusing a lot on what I call Empowerment Fit because I recognize that physical health and fitness is key to empowerment and optimal performance in all areas of life. As I teach about it, I see my students getting jazzed and eager to get on board and turn […]

The Next Ten Years


Aloha,   The condition of the human spirit is interesting right now. We are on a balance point between the “old” way of thinking and a “new” paradigm in consciousness. Thought leaders are beginning to see this and some are acting on it. Many know that there is no going back.   When I began […]

Affirmations Suck!


Affirmations Suck!   Before you hit unsubscribe to my blog, take a deep breath and keep reading. Oh, and say something positive to yourself.   Good…. And, now that I have your attention, let me also say, I use affirmations to power through many areas of my life. And they work really well!   I […]

Fall In Love With the Process


“The good life is a process, not a state of being. It is a direction not a destination.” – Carl Rogers   Did you make a few New Year’s resolutions this year? If so, odds are that getting healthier and maybe losing weight were in your resolutions. Good for you! According to studies, three of the […]